↓ Grab Our FREE Feel-Good Breathwork Guide ↓

SLEEP LIKE A BABY, HAVE THE ENERGY OF A TODDLER AND THE STRESS OF A SLOTH USING MY FREE BREATHWORK GUIDE

Breath Coach Mike Maher has been featured on...

What's Included in this feel-good guide?

7 Feel Good Breathing Techniques

Breathwork should be fun, easy to follow, and most importantly, feel really good. In this guide, we'll show you our 7 favorite breathing exercises that meet all these criteria.

Clear and Simple How To Instructions

This guide will take you step-by-step through how to perform these breathing exercises safely and effectively. We even provide free video versions for you to follow along with.

Feel Good 'Pro Tips'

Mike Maher, with nearly a decade of experience, offers more than just the best breathing exercises. He provides a pro tip for each one, helping you maximize their benefits. These exercises will leave you feeling calmer, more energized, and thinking more clearly.

What Others Are Saying About This Feel-Good Breath Guide

Thank you for this breathing guide, the breathing exercises really helped me relax and get to sleep.

John

This free breathing guide is better than most courses ive paid for!!! The exercises your teach have reduced my stress and helped improve my sleep.

Margaret

Meet Mike, Your Feel-Good Breath Coach

Hello, I'm Mike Maher, founder of TAKE A DEEP BREATH. Since 2016, I've been helping busy professionals like you master the art of breathing to reduce stress, improve sleep quality, and enhance mental clarity.

My journey began after a transformative breathing retreat in Poland back in 2016, which ignited my passion for this powerful yet often overlooked skill.

What started as a personal practice soon evolved into a mission to help others. Now, I work one-on-one with clients, guiding them to harness the full potential of their breath and transform their lives.

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