Give Me Just 7 Minutes (for 7 Days) And I’ll Show You How You Too Can Master Your Breath
So You Can Sleep Better, Reduce Stress & Anxiety, and Drastically Improve Your Overall Health
Finally Unlock the Benefits of Breathwork with 7 Essential, Science-Backed Breathing Exercises for Just $7 (that Take Just 7 Minutes).
What You'll Get:
- Lifetime Access: Keep improving with breathwork techniques long after the challenge ends.
- Certificate of Completion: Earn a certificate if you complete the challenge within one week.
- Daily Guided Sessions: Perfectly balanced learning and practice, all in just 7 minutes a day.
Why This Challenge?
- Designed for You: Tailored to fit into your busy life, making transformative breathwork accessible.
- Quick and Impactful: Notice significant changes in your well-being in just one week.
777 Breathwork Essentials: Daily Overview
Day 1: Awareness - Tune into your breath's natural rhythm to enhance mindfulness and reduce stress.
Day 2: Breathe into Your Ribs - Expand your rib cage with each breath for better lung capacity and relaxation.
Day 3: Breathe into Your Diaphragm - Use diaphragmatic breathing to increase oxygenation and strengthen the core.
Day 4: Coherence Breathing - Practice breathing at six breaths per minute to improve heart rate variability and relaxation.
Day 5: Slow Breathing - Slow your breathing to calm the mind, reduce anxiety, and prepare for rest.
Day 6: Qi Gong - Combine breath with movement to boost energy flow, balance, and mental clarity.
Day 7: Sleep and Breathing - Apply the 4-7-8 technique to enhance sleep quality and promote relaxation.